Tag Archives: crockpot

Stuffed Peppers.. or returning to the kitchen again

I’ve been traveling.  A lot.  My interest in the kitchen has waned as a result so I started to fall towards the whole takeout-delivery cycle of food.  It’s a bad place to be, so I’ve returned to the kitchen with a renewed interest in.. the crockpot.  Ahh.. pot roast.. or vegetable soup… or the bajizillion other things you make in a crockpot.

I came across a recipe from a paleo site.  Let me start by saying that I am not a follower of paleo.. but because they eschew grains and I live with someone trying to keep carbohydrates in check, they’re a great place to start for cooking ideas.. which brings me to this.  Stuffed peppers.

I made some modifications to the recipe and have put it below.  The first thing I want to say is do. not. cook. the. cauliflower. ahead. of. time.  That makes for mushy cauliflower.  Mushy cauliflower is icky and I disapprove of it wholeheartedly.

Second, notice.. no liquid.  Fear not.  The sausage provides the liquid.

Third, the original recipe called for cooking these badboys for 6 hours.  I cooked them for 4 and they were almost overdone.  I prefer some bite in the peppers.

These are quite filling.  When I made them, I made sides.. which remained untouched.  These are a true one dish meal.

  • 1 pound of hot italian sausage.  I got them and pulled the meat out of the casing.  Gross but effective.  For a less fun alternative, buy bulk sausage.
  • 4 assorted bell peppers. I went with 2 green, 2 orange.
  • 1/2 head of cauliflower, grated or chopped into a “rice” consistency.
  • 1 small (8 ounce) can of tomato paste.
  • 1 small white onion, medium dice.
  • 1 tsp lazy man’s chopped garlic.
  • 2 tsp dried basil.
  • 2 tsp dried oregano.
  • 2 tsp dried thyme.
  • juice from one lemon

With a hearty menacing laugh, RIP the tops off of the peppers.. or use a knife.. it’s cleaner.  Seed them and save the tops.

Put everything in a large bowl and mix like it’s meatloaf.  Do not use a spoon or other utensils.  Practice your menacing laugh.  Mix some more.  When the mixture is fully incorporated, spoon into each of your empty soul-less peppers.  They’ll hold a lot so keep stuffing until they’ll hold no more.. then put the tops back on them and put them in a crock pot.  Cook on low for about 4 hours.