Tag Archives: yogurt

Panko chicken

This recipe originated on the back of a mayonnaise bottle.  I’ve taken it and made it my own.  The one nice thing about this particular recipe is it helps what can only be called the “white chicken wall of meat”.   It also has a surprisingly low carbohydrate count.  Go figure.

  • 3 chicken breasts sliced diagonally
  • 1/4 cup parmesan cheese
  • 1/2 cup regular (not lite) mayonnaise
  • 1/4 cup plain regular yogurt
  • 1/4 cup plain greek yogurt
  • panko flakes

Mix the parmesan, mayo, and yogurts together in a bowl.  At this point you can add whatever spices you like to the mixture – I go between paprika and goya adobo.  Coat the chicken pieces in the mixture thoroughly and roll in the panko.  Bake at 350 for 35 minutes.